Drinking coffee is a part of many people’s morning (and sometimes afternoon) routine. For students, this caffeine-packed beverage seems to be a lifeline to get through long days and nights of classwork. It is easy for students to forget to eat nutritious meals during the stress of a busy week. Between work and class, studying
If you’ve recently started working out, or if you’ve stepped up your training on the track or in the gym, you may find that recovery is one of your biggest challenges. When you train hard, you’ll often feel sore or run down for days after your workout. This can make you more sluggish in your
The unfortunate truth is that many people start focusing on their health after a problem. This could be a doctor telling them that they have high blood pressure or are at risk for heart disease. Take time to evaluate your health right now to start planning how you are going to improve a specific area.
Most people if they are being honest understand that they could live healthier in a variety of areas. Being in your best health can allow you to improve various areas of your life. These can include professionally as you will be more productive, romantically as you will look your best, and personally as you will
Making progress daily towards the goal of improving your overall health is far easier than many people realize. As long as you start improving particular areas of your life to live healthier you can see results in a matter of months. Working your way into your new way of living is important as this will
Choosing the right casket for a departed loved one is a way to honor them. With the large selections and options available to you, it can be a confusing and daunting task, especially when you are in an emotionally vulnerable condition. It is wise to do some research and know what your choices are in
Life is full of challenges with many of these being common to most people. While not everyone will be impacted by the issues that will be discussed they will at least know somebody that has been impacted. Not panicking and remembering that you are strong is important as these will be huge tests. Not letting
Today, fitness and healthy food consumption are highly talked about topics. With people getting conscious than ever before, sensitization about good food habits has significantly increased. However, sometimes in the lure of getting a thinner body, one tends to compromise nutrition. Therefore, it is to be remembered that a balanced diet is the only secret
Most people understand exactly what cardiologists or heart surgeons do. However, in the cardiology department, you will find some other unrecognized superheroes known as cardiac physiologists. This is a very marketable profession because 100% of successful students looking for cardiac physiologist jobs are employed within six months after graduation. So, what exactly does a cardiac
The ethos of “The American Dream” seems slightly ironic given that over a third of the American population suffers from sleep deprivation and 40% get less than 6 hours sleep a night. This lack of sleep can have detrimental effects on a number of things, for one, the risk of children developing type two diabetes
