A Guide to Whiskey for Beginners

All bourbon is whiskey, but not all whiskey is bourbon. Did you know that all bourbon must be made in the United States and be 51% corn? There are other rules and guidelines surrounding whiskey and its content. If you are ready to learn, read on for our comprehensive “whiskey for beginners” guide. Whiskey for

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How Long Does a Weight Loss Plateau Last?

Things have been going great; You’ve been losing weight like crazy. But now, for no reason that you can see, you can’t seem to cut any more pounds. It’s official: you’ve plateaued.  Now you’re wondering: how long does a weight loss plateau last? Unfortunately, there’s no easy answer to that question. For that reason, we’re

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7 Surprising Benefits of Kratom Therapy

Kratom is an Eastern herb that’s started to take the Western world by storm.  While farmworkers in Southeast Asia have been chewing on the plant’s leaves for centuries to increase their focus and energy when working, Westerners are just starting to use the plant to improve their busy lifestyles.  But, what exactly about kratom is

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