Stress is a mental state that causes a specific physiological response known as Cortisol. Hormones and chemicals surge through your body when you perceive a major threat or some sort of challenge. During these stressful periods, the brain sends messages to your stomach and small intestine to speed up digestion and absorption of food. This can also lead to diarrhea, cramping, vomiting and bloating. You may also experience frequent urination due to the constriction of your blood vessels caused by stress.
1. Common Causes Of Stress
When it comes to understanding the causes of stress, you have to look at what your life experiences and circumstances are before coming to conclusions on how to deal with stress. People react differently to stressful situations in different ways. While some people may get very uncomfortable and lash out, others may be affected positively by the situation. Stress is something that we all experience in one way or another, but the causes of stress for you may be quite different from the causes of stress for someone else.
One of the most common causes of stress is being unhappy at your current job. This could include an employer who is difficult to work with, a boss who constantly belittles you, or a co-worker who is rude and abusive. These types of environments create stress on a daily basis and they take time and energy to adjust to. Also, being surrounded by an unhealthy lifestyle may also cause stress because you are not getting enough rest and exercise. Typical unhealthy lifestyle include smoking, drinking excessively, and eating a lot of fast food. All of these things take time to change and many times, you need to take time off of work in order to adjust to a healthier lifestyle. Stress can also be caused by financial strain, not being able to pay for your Eversource CT utilities, rent or insurance. Only to be worsened if you are to enter into debt.
Other causes of stress can come from having a lack of self-confidence and poor communication skills. Some people have a hard time speaking up when they are frustrated or upset because of the way they feel their emotions are interpreted by others. If you find that you have an issue with poor communication skills, this could affect not only your life but also your professional life as well.
2. Physical And Mental Effects Of Stress
Stress often leads to a wide array of other unpleasant symptoms such as headaches, backaches, tension headaches, stomach pain, insomnia, dizziness, emotional outbursts, frequent infections and heart disease. Because the stress response can be so strongly triggered, a person can literally feel like they are running around in circles trying to keep calm. Because stress can occur on many different levels, people must deal with the full range of symptoms. People suffering from stress may find themselves losing their appetites and having chronic sickness. While it is difficult to control stress, there are many ways to reduce its negative impact.
Stress is the body’s way of reacting to perceived threats. By experiencing emotional distress, it lets you know that something is going wrong and that you need to respond. However, if you respond to these emotional symptoms, it can often lead to serious health complications and sometimes it can even cause death. Knowing what causes your stress is important so that you can recognize when you are facing a dangerous situation and what you should do to ensure your safety.
3. Tips To Manage, Reduce And Prevent Stress
If you have been under a great deal of stress recently, there is no shame in trying to prevent or reduce stress if you feel that it is impacting your life to the point where you are having physical and/or psychological difficulties. In fact, some health professionals believe that stress can contribute to or even cause cancer and other illnesses. Thus, it is important to make sure that you take control of stress as soon as possible so that you can enjoy better health and live a happier life.
The first of the stress tips to prevent is to avoid consuming caffeine and alcohol. Both of these substances are proven to increase stress levels and make life more difficult to manage. You may want to consider limiting your intake of coffee as well since it has been shown to increase stress levels as well. Instead, you may want to choose to consume herbal tea, and water to provide your body with a natural source of relaxation. You may also want to try taking a yoga nidra class or enrolling in a dance class to reduce your stress level.
Another of the stress tips to prevent is to try to get plenty of rest. If you find that you are suffering from stress every day because you have to work so hard, then you should consider setting aside 30 minutes each day to relax. You can do this by trying meditation to help you reduce stress levels, which you can start by trying this Beginners Guide To Meditation, or you can also rent a movie to watch to help you unwind after a long day at work. Reducing stress does not have to mean living in a cave; all that is necessary is to be able to find ways to relax and to reduce your daily stress to an acceptable level.