How To Avoid Becoming a Workaholic
Jonathan Osler San Francisco asserts that workaholism is an addiction that can affect anyone at any point in time. It’s not a matter of willpower and self-discipline; rather, it stems from the need to feel needed and indispensable. If you feel like you have limited control over whether or not your work habits will continue to evolve, here are various ways Jonathan Osler San Francisco proposes to avoid becoming a workaholic.
Don’t compare yourself to others
People with workaholism commonly compare themselves to others and often conclude that they are not performing up to par. This can cause individuals to feel bad about themselves and lead to a downward spiral. Self-doubt and low self-esteem often accompany workaholism and can result in increased work hours, diminished quality of work, and burnout.
Celebrate small wins
Regularly celebrate small wins, whether they be successes on a project or a promotion or just a little progress on a long-term goal. You’ll be surprised at how much more inspired you are to continue working when you’re actively engaged in a project that has a goal. It’s important to remember that you don’t have to be “in the zone” at all times and that there are many opportunities to pause and reflect on your achievements and goals.
Boundaries are essential for everyone, but especially so for workaholics. You will inevitably feel overwhelmed and tempted to overwork if you do not set limits. Most workaholics feel that they are “working too much” and don’t seem to be aware of the reality that they are spending more time at work than other people would. It’s normal to dislike work and feel like you have to do way too much; still, you can spend a lot of your waking hours at the office if you’re not attentive. Set boundaries with yourself early on so that you don’t find yourself in a cycle of increasing stress and anxiety. You should set boundaries with your boss, co-workers, clients, and team members. Set boundaries with your team, too, so you don’t feel like letting them down when you can’t do everything you want to do. Know that you are a helpful member of your team, and your boundaries should reflect this fact.
Reduce your stress level
Workaholics often feel immense pressure to succeed, so they turn to caffeine, nicotine, or other stimulants to keep themselves “perked up” and alert. When you’re stressed out, you often feel like you need to work even more complicatedly, so you may work more hours and feel more stressed out. There are many different ways you can reduce your stress level, including exercise, meditation, journaling, and breathing exercises. You could also try implementing a regular “mindset repair” routine so that you don’t continually stress over things that aren’t worth stressing about.
ConclusionJonathan Osler San Francisco believes that workaholism occurs when a person feels an overwhelming need to be employed. When you’re a workaholic, you may feel an overwhelming compulsion to work, even when it is unhealthy for you and causes you to lose more time from your life than you would like. The best means to avoid becoming a workaholic is to recognize the warning signs of the addiction and then take steps to avoid those dangers.