Despite all of us knowing how important is sleep for our health and well-being, many people across the globe suffer from either lack of sleep or poor sleep quality. Although everyone’s sleep needs vary, sleep deprivation can literally unlock a Pandora’s box filled with negative consequences.
Importance of Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep immediately harms hormones, exercise performance, and brain function, while increasing the risk of countless chronic conditions. It can also make you more susceptible to weight gain.
Meanwhile, quality sleep benefits our mental and physical health.
Quality sleep is linked to:
- Increased productivity
- Increased concentration
- Lower weight gain risk
- Boosted athletic performance
- Lower risk of heart disease
- Greater social and emotional intelligence
- Preventing depression
- Lowering inflammation
- Stronger immune system
This shows that sleep is an essential function that allows your body and mind to recharge. It enables the brain to function properly as sleep deprivation can impair one’s abilities to think clearly and function. This is why one of the most dangerous consequences of poor sleep are possible accidents such as driving crashes that occur due to impaired judgement and drowsiness.
Improve the Quality of Your Sleep With These Tips
Implementing so many diverse sleeping strategies can seem overwhelming. The key is to remember that it’s not all-or-nothing. You can do plenty by starting with small changes and then work your way up until you form your very own sleep hygiene.
Invest in quality sleep
Buy a comfortable mattress and pillow. Splurge on rich blackout curtains which can block the light and help insulate your room. They will pay for themselves by trimming your Scana Energy bill as they do much more than keep unwanted light, including reducing noise pollution so you can cultivate peace and quiet. Optimizing your bedroom environment such as temperature, noise, external lights, and pleasant scent can also contribute to sleep quality, a lot of people are now interested in AromaTech because of this last reason.
Increase exposure to natural light during the day and limit blue light exposure in the evening
Our body has a natural time-keeping clock known as your circadian rhythm that tells your body when to go to sleep. While exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect as it tricks your brain into thinking it’s daytime. This is why it is advised to turn off your phone and laptop at least 2 hours before bedtime. Disconnecting will do you good besides benefiting your sleep quality.
Make a sleep schedule
Our bodies don’t like irregularity so be careful with naps. Short power naps are ok but avoid irregular or long daytime naps. Do your best to go to bed and get up around the same time every day.
Create a pre-sleep ritual
Learning how to unwind is important for both quality sleep and your mental health. It will be much easier to fall asleep if your mind is at ease and your body is relaxed. Gentle stretching, soothing music or meditation are all good ways to get into the right frame of mind for sleep.
Try out supplements
Melatonin is a key sleep hormone that tells your brain when it’s time to head to bed, so these supplements are an extremely popular sleep aid. Valerian root, Magnesium, Lavender and L-theanin are also popular.
Takeaway – The bottom line is that sleep is essential for optimal health. Yet, we often neglect this vital component of every person’s overall health and well-being. Changing your sleep schedule is not easy, but it’s best to make adjustments little-by-little so you can adjust your schedule gradually. Make sure you track how well you’re sleeping and identify what is helping and what is hurting your sleep. To goal is to achieve quality sleep so your body can detox and repair itself so it can face another day.