Ever since cannabis became more mainstream, people have been using it in various ways. Some prefer smoking or vaping it, while others turn to oils, tinctures, and edibles.
What many of them have in common is that they have started microdosing weed. This growing trend seems to perplex numerous cannabis advocates, leaving them wondering: “What’s the point?”
One would decide to microdose for several reasons, but let’s first see what this relatively new practice is.
What Does Microdosing Mean?
Microdosing is a way of consuming cannabis in very small doses. That way, you don’t experience its full effects because only a tiny amount of THC enters your system.
When cannabis was outlawed in the 1970s, it had less than 2% THC. In the 1990s, it grew to 4%, before rising to 17-28% in 2017. Fast forward to today, and you have high-potency cannabis products of up to 95% THC concentration.
So, it doesn’t come as a surprise that people have started microdosing. Whether you use a concentrate like bulk weed or use weed to make edibles, you can now enjoy some of the effects without worrying about too much THC.
Why Microdose Weed?
When you use a high dose of cannabis, you may not experience your desired effects. The strain you use may have high THC levels, which can negatively affect your motor skills, make it harder to focus, and even cause or increase existing anxiety.
When you microdose, you reduce the risk of experiencing such effects because a small dose contains a tiny amount of THC. As you may know, THC is the compound responsible for getting you “high,” so small amounts of it lead to experiencing the benefits of cannabis.
Benefits of Microdosing
If you don’t respond well to too much THC, microdosing weed might be your best way to enjoy its benefits. Numerous scientific studies over the years have proven that cannabis can provide many health benefits, such as alleviating chronic pain, reducing anxiety and depression, and improving focus and sleep.
That’s what led to legalizing it in many countries worldwide, although most of them only allow it for medical use.
Here are just a few studies showing that cannabis can provide health benefits, especially at low doses.
In one 2012 study, cancer patients who haven’t responded well to traditional painkillers received Naximibol (Sativex), herbal medical cannabis containing both THC and CBD.
During five weeks of treatment, three patient groups received different doses of the drug. Those who received higher doses experienced more pain and sleep disruption, while those receiving the lowest doses experienced less pain, slept better, and had a better mood.
In another 2014 study, patients with PTSD-related insomnia and nightmares received Nabilone, a synthetic cannabinoid, in small doses of 4 mg. The treatment helped them reduce those PTSD symptoms and even alleviate chronic pain.
But even if you don’t need to use weed for medical reasons, the studies prove that microdosing can indeed provide better benefits.
How to Microdose Weed?
You can use any method of consuming weed if you want to microdose. However, the best ways to control the dose include vaping, using oils and tinctures, and eating cannabis edibles.
Now, the point isn’t to take a high-THC product and use just a little bit of it. For instance, taking a single puff out of a high-THC vape before waiting hours to take another isn’t microdosing.
The key is for your dose to have a low THC concentration.
What Dosage Should You Use?
Weed affects everyone differently. Your metabolism, cannabis tolerance, and various biological factors impact how you would feel when using cannabis and the amount you would need to feel the desired effects.
While someone may need 2 mg of THC, for instance, to hit their sweet spot, you might need only 1 mg.
The best way to find the right dosage for your needs is to start small. You can start with 1 mg and work your way up if necessary. Just don’t overdo it because that would no longer be microdosing. For instance, anything beyond 10 mg of THC isn’t a microdose.
What About Adding CBD?
Microdosing refers to THC, but you can add CBD if you want to. Doing so wouldn’t interfere with the effects. CBD might be able to boost the effects and reduce the potential side effects of THC.
That’s because CBD can have analgesic, anti-inflammatory, and antioxidant effects. Combining THC with CBD might be able to give you the boost you’re looking for without leaving you with a strong “high” that comes with THC.
You can give it a try and see what works for you. Just make sure you get your products from a reputable provider that uses a third-party lab to test their purity and quality products.
Microdosing weed might be worth the hype, but it may not be for everyone. Some people don’t respond well to THC, so they prefer only CBD-based products.
But if THC provides you with the effects you need, give microdosing a try. It can help you stay focused and calm, reduce stress and anxiety, alleviate pain, and boost your mood, all without feeling “high.” It might just take a bit of trial and error to find that sweet spot.