If you’re already taking joint supplements, you may want to take a look at the ingredient list to see if they contain vitamin K2. If not, you may want to consider supplementing with vitamin K2. Without this underrated vitamin, your body may not be taking full advantage of the nutrients in your joint supplements. You should consider taking a daily multivitamin. You can even get personalized vitamin supplements designed specifically for your needs.
Vitamin K2, particularly in its MK-7 form, can actually help support the efficacy of the nutrients in your joint supplements by optimizing your body’s absorption of calcium, magnesium, and vitamin D.
Let’s take a look at how vitamin K2 can complement your healthy bone and joints, as well as how you can choose the right combination of nutrients to work with vitamin K2.
How Does Vitamin K2 MK-7 Help Support Your Joint Supplements?
If you’re taking joint health supplements, you may not be getting enough vitamin K2.
In order to get vitamin K2 in its MK-7 form through food sources, you need to be eating:
- Natto: a Japanese dish made from fermented soybeans. This is significantly higher in vitamin K2 MK-7 than any other food)
- Cheese: hard cheeses have the highest content.
- Sauerkraut: this has a low vitamin K2 MK-7 content
If your diet is not abundant in the above foods, your joint supplements may not be able to provide you with optimal benefits. This is because vitamin K2 MK-7 is needed to aid the absorption of several key joint-supporting nutrients. This form of vitamin K2 lasts longer in your body than its MK-4 form which makes MK-7 the better choice. Plus, MK-7 can convert to MK-4, making it more flexible.
When you have an adequate supply of vitamin K2 MK-7 in your body, other nutrients can function better. If your diet is not rich in this vitamin, you can help maintain your vitamin K2 levels with supplementation.
What are the Best Nutrients to Pair With Vitamin K2?
There are several vitamins and minerals that work well with vitamin K2.
If you really want the best support for your bone and joint health, you can pair up supplements that include the following:
- Vitamin K2
- Vitamin D
Calcium, magnesium, and vitamin D are all amazing supporters of strong bones and joints but in order to do their job to their best ability, they need the help of vitamin K2. Together, these vitamins and minerals support the bone remodeling process to help maintain bone strength and density as you age.
As long as you ensure your supply of vitamin K2 through diet and supplementation, your bone- and joint-supporting nutrients can continue to stay activated for optimal health. To further support the absorption of these valuable vitamins and minerals, it’s best to consume them with healthy fats. When you ingest these vitamins and minerals from food sources, they are often accompanied by fat. However, if you are taking them in supplement form or they are part of a low-fat meal, you can add some olive oil, avocado, fatty fish, or full-fat dairy to further aid the absorption of your joint supplements.
Look to USANA Bone and Joint Health Supplements for the Top Joint-Supporting Nutrients
When it comes to maintaining your bones and joints with the balancing act of health-supporting quartet of vitamin K2, calcium, magnesium, and vitamin D, USANA Bone and Joint Health Supplements have got you covered. USANA MagneCal D contains a balanced blend of magnesium, calcium, and vitamin D3 to help you maintain the strength and flexibility of your bones and joints. USANA Vitamin K2 in its MK-7 form makes sure that the trio in MagneCal D gets where they need to go to maximize the joint-supporting benefits. Taking these joint supplements along with a meal that includes healthy fats will maximize your bone and joint support.