My Back Always Hurts! What Are the Common Causes of Back Pain?

My back always hurts! I can’t move!

Do those lines sound familiar? If they do, it’s time to see a doctor.

A one-time occurrence of pain might not mean much but if it keeps coming back, there’s something wrong. You might have a problem caused by an illness or condition you’re not aware of or it could come from your daily activities.

Don’t worry, we’ll help you figure it out. Read our guide here to discover the common reasons people suffer from back pain:

My Back Always Hurts… But Why?

If you ever complain “my back always hurts” then you also need to remind yourself of your recent activities. The pain may correlate to something you did or continue to do. Let’s dive into four of the most common reasons for back pain:

Forceful Impacts

This is one of the more common causes of back pain. People experience impacts regularly, sometimes without realizing it. You could suffer from a sudden impact while playing football, from jumping, or getting into a boxing or wrestling match.

You could experience impacts from falling, car accidents, or bumping into the wall. If someone moved a table and it rammed into your back, that could cause back pain too.

Impacts can damage your spine or the discs that serve as cushions between each spinal bone. Impacts also cause immediate damage to the surrounding muscles and tissue, which leads to swelling. Swelling puts more pressure on your spine as well, causing further pain.

Heavy Lifting

Yes, heavy lifting can cause back pain too. Lifting significantly increases the amount of weight the spine has to support. This weakens the discs and tissue on your spine and it can strain the muscles in your back, the same ones responsible for holding your spine up.

There’s a saying that you should lift with your legs, not your back. Don’t buy into this. This a wild myth and the real benefits of proper lifting techniques have been wildly exaggerated over the years.

Stressful Motions

Do you play golf a lot? The constant, repeated motion of twisting your body quickly as you swing can also hurt your back. The same thing applies to people who play basketball, lacrosse, and other sports that involve repetitive motions.

If you do these motions because of work or a sports career, make sure you give your back some time to relax. If you can, get a massage or see a medical expert for proper advice to help keep your back in good shape.

Poor Posture

Sitting in front of a computer all day or on the couch watching television leads to poor posture. Certain medical conditions, which we’ll tackle below, can also cause poor posture.

The problem is that bad body posture puts more weight and pressure on the back. The irregular shape distorts the spine and this can lead to chronic back pain.

Medical Conditions

Back pain is often not the main problem. It’s often a symptom of a more pressing health issue. Some of the most common ones include the following:

Cervical radiculopathy

Ever heard of a pinched nerve? Cervical radiculopathy is the medical term for it. This is a condition when the surrounding tissue, bones, or cartilage put too much pressure on a nerve.

You might suffer from a pinched nerve and the pain you experience is the result. The pain should alert you that there’s something wrong and that you need immediate medical attention. You might need to take anti-inflammatory medications and physical therapy to reduce the pain.

Osteoporosis

This is a medical condition wherein your bones become brittle and weak.

It’s more common with the elderly since their bones lose strength with age. That said, even younger people can suffer from it. Women are also susceptible, especially those who are pregnant since the added weight and the nutrition split weakens their spine.

Fortunately, you can fight osteoporosis.

Arthritis

There are multiple kinds of arthritis but they all refer to an inflammation in the joints. The two most common out of these variations are rheumatoid and osteoarthritis. The latter occurs when the protective tissue enveloping the joints, cushioning their tips, begin to break down and weaken.

This happens often in the ankles, hands, and spine. When this occurs in the spine, the tips of the spinal bones begin to grind each time you move. This is the root cause of the pain you feel.

Treatment Options

Back pain treatment starts by visiting the doctor. Let them assess the condition of your back to determine the true cause of the pain. From there, they can recommend the right diet, nutrition guide, and therapy to relieve the pain.

However, this doesn’t mean there aren’t steps you can do by yourself.

After visiting the doctor, try to get into a regular exercise routine. Focus on low-impact activities since these don’t put pressure on your back. At the same time, they build your back muscles to make them stronger and more durable.

You can start with walking or swimming. These not only help your back but also improve your breathing, posture, and other muscle groups.

Try to reduce your weight too. Maintaining a healthier weight ensures your back won’t have to lift much while you go about your day. It also allows your blood to flow better and your muscles to function.

Make it a point to quit bad habits too, like smoking.

Treat Back Pain Now!

If you’re always saying “my back always hurts” then it’s time to see a doctor. Don’t ignore recurring pain. The pain is a symptom of a bigger, underlying issue. You might have something as minor as a muscle strain or something as serious as back cancer.

If you’re looking for more medical guides, we’ve got it handled. Feel free to check out our other posts today to find all the lists and articles you need.