When you look in the mirror, do you like what you see? When you wake up in the morning, do you like how you feel? If not, what are you going to do about it?
Tackling your health issues isn’t as simple as going on a diet or taking a jog. The reality is that all the aspects of your health are tied together, and addressing any of them requires you to work on all of them, at least on some level. A crash diet is doomed to fail because it demands too much of you psychologically, and because it doesn’t fix the other things that are causing you to gain weight: lack of exercise, poor nutrition, poor sleep and so on.
To make meaningful changes in the way you look and feel, you need to address your whole health. To that end, let’s examine some key components of your health.
Shedding those pounds
In many cases, people decide to address their health issues because they notice that they’ve gone a little soft in the middle. Nothing is unusual about that: The vast majority of American adults are overweight or obese, and more than 45 million of us go on a diet each year to try to reign things in.
Being overweight isn’t just a cosmetic issue. It’s also a health issue: Being overweight puts you at an increased risk of all kinds of diseases and health issues. Happily, you can do a lot to fight back against an unhealthy weight. Eating a healthier diet, with an emphasis on whole foods as opposed to processed ones, is the time-honored solution. For those with severe weight issues, weight loss surgery may also be an option.
Nutrition and exercise
Of course, weight isn’t the only indicator of health. In fact, it’s not always a particularly reliable one. While maintaining a healthy weight is important, it’s vital to remember that what you eat matters more than how much of it you consume. You can become quite thin by denying yourself the food that your body needs, but what you really want to do is to eat lots of whole foods, especially vegetables. Tracking macronutrients may help you get your diet whipped into shape.
And don’t forget about exercise. Experts recommend that you get at least a half-hour of exercise at least five days a week (that’s 150 minutes total). And you can actually get away with even less if the exercise is strenuous. With such a low threshold, you have no reason to avoid getting the exercise your body needs.
Your mental health
Your weight and other aspects of your physical health are closely tied to your mental health. A poor diet will make you feel worse mentally; on the flip side, depression will make it harder for you to eat well. Stress, anxiety, and other common mental health issues are things that you’ll need to address.
Eating well can help quite a bit with your mental health. So can certain supplements, like CBD. CBD has been shown to help individuals with stress and anxiety issues. And while CBD does come from the drug marijuana, it’s nonpsychoactive: In its purified form, CBD won’t get you high like marijuana would.
A lot of great CBD products are out there, and you can choose to take CBD as a tincture, edible, or vape oil, to name just a few options. There are lots of great brand name products to check out, too, including Select CBD oil.
Your mental health issues aren’t always going to be things that you can handle with nutrition and supplements alone, so consider seeing a mental health professional, too.