Breathe Better: 10 Helpful Tips for Reducing Allergens in Your Home

What if you found out there were intruders in your home and they were attacking you? 

Allergens are particles of foreign substances that attack the immune system and cause an allergic reaction. 

Allergens that are most common consist of foods, mold, and pollen. Unfortunately, many of these substances are small and difficult to get rid of. 

Continue reading to discover the best ways of reducing allergens so that you can breathe in your home again and not feel attacked.  

1. Get an Air Purifier

One of the best ways of reducing allergens in the home is by setting up an air purifier.

An air purifier can help clean the air and get rid of foreign particles that irritate the nose. Air purifiers are meant to filter out pollutants, bacteria, and allergens. They are one of the easiest ways of reducing allergies at home. 

Many people recommend purchasing an air purifier and humidifier to help meet your year-round allergy needs. The purifier produces clean air that is humid for the winter months. 

2. Keep the House Clean

Spring cleaning and Sunday chores can’t be forgotten about when you have allergies at home. 

You must regularly dust your home and remove dirt to get rid of foreign substances and breathe better. Try sticking with a regular cleaning routine so that mold and mildew don’t begin to grow in damp areas.

If you have carpet floors, you will need to vacuum them every couple of days. Without vacuuming, your carpets will absorb more allergens and worsen your allergy symptoms. 

3. Avoid Toxic Chemicals

Cleaning the home is important for getting rid of allergies. However, what happens when the cleaning product chemicals irritate you?

The strong scents and chemicals used for cleaning can irritate your senses even more than they were. Many people don’t realize that candles are another culprit of releasing chemicals in the air. Cheaply made products are most likely to irritate.

Try looking for natural cleaning alternatives to help disinfect the home and keep your sinuses clear. 

4. Change Your Bed Sheets

Do you remember the last time your bed sheets were washed?

Bedding can hold dust mites and other allergens that bother you, even while you sleep. Washing your sheets every couple of weeks can reduce the allergens on your bed and help you get better sleep at night. 

Dry and cool rooms are the best conditions for when you want to reduce allergens. They are not able to survive in that kind of environment. Allergens also don’t like wool. 

5. Check Your Washer

Not all washers have this feature, but allergen cycles on laundry machines can make a big difference at home. 

If you have pets or frequently work outside, dust mites and pet dander can be extra hard to get rid of. Allergen cycles typically include as an extra rinse at a high temperature. 

Hot temperatures can help get rid of nearly all allergens, making it ideal for those with allergies. You should always use this cycle if you own pets and want to reduce allergies. 

6. Get Rid of Carpeting

Sometimes drastic measures must be taken to prevent allergies from running your life. 

Carpets offer an ideal space for allergens to develop and double. They can hide within the carpet fibers and be difficult to fully clean up. 

Getting rid of carpets and adding in tiles or wood flooring can help reduce allergens. These materials do not house allergens like carpet does and are easier surfaces to clean.

If you don’t want to spend a lot on replacing your floors, laminate is an affordable option that can also upgrade the appearance of a room. 

7. Get a Smart Thermostat

A smart thermostat may be just what you need to control your allergies at home.

A clean home is ideal for allergy sufferers. On beautiful days, however, you may be tempted to open your windows and let in the fresh air. Unfortunately, doing so will expose your home to many more allergens.

A smart thermostat can help by tracking the potency of allergens. They can also track allergens outside of the house. This makes opening the windows easier if you know that pollen counts are low for the day. 

When grass is being cut and the wind is blowing dust around, you may want to close up the house. 

8. Add Plants 

Although some plants may make allergies worse, some can help purify the air and produce oxygen.

The peepal tree is an excellent choice of a plant if you want one that produces more oxygen. Spider plants and aloe vera are excellent choices to include in your home because they help purify the air and get rid of foreign substances. 

Some people recommend putting lavender in the home. Lavender oil is known to help reduce inflammation and fight allergies, making it perfect for the home. Not to mention, it produces a beautiful scent! 

9. Change Filters

Cleaning can help reduce allergens in the home, but if filters are not clean, you will still be dealing with allergies.

Air filters in the home can hold allergens and spread them throughout the house, making no area safe. It is important to regularly replace your air filters to ensure that you have clean air. 

10. Check the Sink and Shower

The bathroom, kitchen, and basement are all hot spots for mold growth.

Mold and mildew can cause very bad allergic reactions and can sometimes be difficult to identify. Make sure that your sinks and showers are properly sealed to avoid bacteria from growing. 

You should also make sure that the areas are well ventilated to keep it cool and dry. 

Reducing Allergens for a Better Life

If you have a difficult time breathing in your home, reducing allergens may help you. 

Fighting allergies will be a never-ending battle without following these tips. If you want to breathe better in your home you must always keep it clean and free of dust. 

Closing your windows can help prevent allergens from increasing. You should also use natural products when cleaning your home to prevent sinus irritation. 

Be sure to check out our blog for more articles on improving your health with home improvement projects!