Drinking coffee is a part of many people’s morning (and sometimes afternoon) routine. For students, this caffeine-packed beverage seems to be a lifeline to get through long days and nights of classwork.
It is easy for students to forget to eat nutritious meals during the stress of a busy week. Between work and class, studying and writing papers, there isn’t any time to think about a healthy snack.
Study snacks and fattening microwave meals are the simplest for a student to access. A nice cup of joe is not the cherry on top of a well-rounded student diet, but students can’t live without it.
Without coffee, students wouldn’t be able to stay awake during the day. But with its lack of health benefits, it isn’t the best choice.
Luckily, there is one solution to help with the decline in student health. Substituting a cup of coffee for a delicious protein coffee blend in the morning will keep students alert during the day so they can succeed in their academic goals.
How Is Protein Coffee Different From Regular Coffee?
Protein Coffee is a new way through which fitness aficionados and people who enjoy working out are boosting their regime. It offers a blend of protein powders and coffee to create a healthy drink.
According to Healthcare Weekly, combining the nutrition that protein offers with the caffeine benefits of coffee can boost a person’s daily productivity.
While coffee alone isn’t a great source of protein or nutrients, its caffeine content does offer some positives. Caffeine gives an energy boost and enhances cognitive functioning to make those who drink it more alert. As a plus, it also helps control appetite!
To make sure you get the most nutrients as possible, drinking a protein and coffee combination is the way to go. It will help reduce the adverse effects of coffee and increase its nutritional value.
Whey Protein Is A Healthy Alternative to Whole Foods
People got the idea to combine protein powder with coffee because of the added nutritional value it presents.
Whether you use it as a pre-workout supplement or due to dietary restrictions, protein powder offers what students need to get through the day.
Whey protein contains all of the essential amino acids usually found in meats, eggs, poultry, and some cheeses. Students do not always have access to all of these foods every day, which can cause them to lose the ability to focus and make them lazy.
Whey protein is also high for helping the body absorb iron, which is vital for boosting attention span and intelligence. Drinking your coffee with protein in it could help you study better and improve your test scores!
Coffee On Its Own Isn’t the Most Nutritious.
While coffee is delicious and might wake you up in the morning, it isn’t the best way to get all of the nutrients that you need.
Although coffee is rich in antioxidants and vitamins, drinking too much coffee doesn’t do any good for your health.
Plain coffee isn’t necessarily unhealthy, but it just isn’t the most beneficial way to get a morning boost.
What is unhealthy is when you pack your cup of joe full of fatty creamers and huge spoonfuls of sugar.
Drinking too much coffee could eventually lead to dependence, where if you do not drink enough, you will feel tired and might experience headaches.
Rather than risk the harmful effects of regular coffee, protein coffee could be the best way to stay alert throughout a day of lectures.
Protein Coffee Does More
If students are going to drink coffee, it might as well be a healthier version of their favorite drink.
A protein coffee powder like the Maine Roast from Complete Nutrition could be the change you need to do better in class.
You won’t need to add sugar or unhealthy creamers to the deliciously creamy protein coffee blend. Various flavors make it taste great, and it doesn’t have any added sugar.
There are 15 grams of protein per serving and caffeine equivalent to two espresso shots. You’ll get all the health benefits you need plus more alertness to improve your educational success!
The combination of coffee and protein powder enhances your memory, improves your brain functioning, and increases how alert you can stay during class. Whey protein can even help release serotonin, the feel-good hormone, to put you in a better mood.
Besides, caffeine sometimes reduces depression and anxiety. Your mentality will be better, and you’ll be more prepared to achieve your goals as a student.
Other Health Benefits
Protein can do more than improve your mind. It has many physical impacts on the body that will make life as a student better overall.
One of the most significant benefits of protein coffee for students is how it can improve the immune system. Students, especially those living on-campus surrounded by various people, are prone to catching illnesses.
Protein coffee can boost adrenaline, which also helps the immune system. There is less of a chance that you will get sick so you can keep going to classes.
Many students also lack the proper amount of sleep each night, and protein coffee can help with that as well. It helps the body produce melatonin, which improves the quality of sleep.
A considerable benefit of protein coffee is how great it is for helping maintain a healthy weight. With the poor diets that students seem to practice, protein coffee will curb their big appetites and promote healthy digestion.
Protein coffee also acts as a considerable preventative measure for future heart health issues. It helps lower cholesterol and blood pressure, so there is less of a risk for a heart attack or stroke.
For the student-athlete, protein coffee is an ideal source of energy and muscle recovery. Don’t settle for anything less than your best.
Protein coffee might be just what every student needs to improve their academic achievements. It can help students stay alert in classes and during studying while also promoting a healthier diet.
Young adults must get all of the nutrients and vitamins they need daily, and protein coffee is there to help.