No More Snoring: Practical Tips for Prevention

Obstructive Sleep Apnea (OSA) is a medical condition affecting 18 to 30 million adults in the United States. This enduring health issue can significantly impact your sleep, well-being, and quality of life. Snoring comes with other various health complications, including hypertension, diabetes, stroke, heart disease, and work-related accidents.

The encouraging news is that available treatments serve as a viable alternative to bulky and uncomfortable CPAP machines. These treatments hold the promise of providing more peaceful nights, brighter days, and fostering improved relationships with loved ones who have been losing sleep due to your snoring. One noteworthy solution involves using a sleep apnea mouth guard, often called a snoring mouthpiece, which offers a practical alternative to CPAP machines, enhancing comfort and adherence for many patients.

Sleep Apnea and Snoring

Specific recognizable signs and symptoms characterize sleep apnea. While in slumber, the muscles in your throat and tongue tend to relax, potentially obstructing the normal airflow by causing the airway at the back of your throat to sag. Common indications that this may be occurring include snoring, excessive daytime drowsiness, noticeable pauses in breathing during sleep, teeth grinding, and even symptoms associated with TMJ (grinding and teeth clenching).

If you notice yourself grinding your teeth during sleep, there might be a connection to sleep apnea. Symptoms related to teeth grinding encompass grinding loud enough to disturb your sleep partner, teeth worn down or chipped, eroded tooth enamel, heightened tooth sensitivity, muscular tension in your jaw, neck, and shoulders, earaches, headaches, and persistent facial discomfort. Go to an Appleton Dentist to repair a chipped tooth.

A practical solution for addressing snoring and managing mild to moderate sleep apnea is the application of an anti-snoring mouthpiece. This petite, custom-fitted dental device comes engineered to gently shift the lower jaw forward, relaxing the soft tissues in the throat and preventing the tongue from collapsing into the airway, effectively ending snoring and enhancing sleep quality. Importantly, it accommodates existing dental work, including complete dentures, and is readily adjustable. However, you remove it when eating.

A remarkable product designed to address snoring and sleep apnea is the SomnoDent®, an anti-snoring mouthpiece. Nearly 200,000 patients worldwide have experienced relief from snoring through the use of SomnoDent® products. Encouraging statistics reveal that 88% of patients consistently use the product, it operates discreetly and with minimal noise, and 91% of patients report improved sleep quality while using SomnoDent®. Additionally, it is backed by a 3-year warranty, offering assurance to those searching for an effective and dependable alternative to CPAP machines.

Other Tips to Prevent Snoring

Lifestyle changes, such as:

  • Losing weight
  • Avoiding alcohol close to bedtime
  • Treating nasal congestion
  • Avoiding sleep deprivation
  • Avoiding sleeping on your back
  • Cutting smoking out

Established by Dr. Eung Kwon Kim, Kim Chiropractic & Rehab and First Imaging Center is the most enduring chiropractic practice in the Washington metropolitan vicinity. With offices situated in Rockville, MD, Columbia, MD, and Centreville, VA, Dr. Kim’s clinics have been serving the community for over 22 years. His initial clinic in Rockville, MD, opened more than two decades ago, driven by the aspiration to ensure the well-being and pain-free lives of his local community members.