A Guide to Whiskey for Beginners

All bourbon is whiskey, but not all whiskey is bourbon. Did you know that all bourbon must be made in the United States and be 51% corn? There are other rules and guidelines surrounding whiskey and its content. If you are ready to learn, you can find a comprehensive “whiskey for beginners” guide at Spice

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How Long Does a Weight Loss Plateau Last?

Things have been going great; You’ve been losing weight like crazy. But now, for no reason that you can see, you can’t seem to cut any more pounds. It’s official: you’ve plateaued.  Now you’re wondering: how long does a weight loss plateau last? Unfortunately, there’s no easy answer to that question. For that reason, we’re

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