You probably know that your spine is an integral part of your body. It runs up your back and provides support to your muscles as well as a protective housing for your nerves. In short, the good health of your spine has a direct impact on every part of your body.
Understanding The Spine
Your spine is very complex. It consists of bones, discs, ligaments, muscles, and various other joints. These work together to provide strength while maintaining your ability to bend. Unfortunately, back pain is also a common issue. It is estimated that approximately 12,000 Australians currently have a spinal cord injury and as many as four million Australians suffer from back pain.
If you don’t have back pain dealt with properly then you will have a reduced quality of life in later years. This is why it is so important to visit a reputable spine surgeon and discuss the options available to you.
The Most Common Causes of Spine Issues
The most common cause of spinal pain is simply lifting something too heavy or incorrectly. You are likely to feel a pull and a sharp pain straight away. At this stage you will have probably caused minor damage but, it is likely to weaken your spine forever.
Of course, spinal pain can also occur after a trauma or from an infection. In some cases, the pain is instant, in others, the pain will gradually get worse.
You are then likely to find everyday tasks difficult and the reduced movement can have a negative effect on the rest of your body.
Simple Steps to Care for Your Spine
The best way to protect your spine is to learn proper lifting techniques. This means bending at the knees and never lifting something too heavy by yourself.
Alongside this, it is a good idea to do daily stretches and exercises to strengthen your spine. These should not push your spine and cause pain, just keep it moving and gradually strengthen it.
It is possible to use weights to help strengthen your spine, or to use your body weight. But, even simple exercises like running and skipping can help.
It is also a good idea to think about your posture, especially if you sit down all day at your job. The better you maintain your posture the stronger your back will be and the less likely it is that you will injure it.
Naturally, it is advisable to speak to a specialist before increasing your exercise regime. In addition, if you do suffer back pain then seek medical help, they can diagnose the issue and help you recover, while strengthening your spine. You will be grateful for this in later life.
In some cases, there is no option but to use surgery to repair damage or even fuse bones together. Your spinal surgeon will advise you regarding the options and the best procedure to maintain your quality of life. It is a good idea to listen to them.