Once in a while, you may find that you forgot to brush your teeth before bedtime or even went some days without brushing! Based on survey results from Hive Business, 30% of people have also admitted they have forgotten to brush their teeth sometimes.
Forgetting to brush your teeth is not a pleasant habit and it can be incredibly damaging to your health. Someone might think skipping brushing sessions can be substituted by using mint and mouthwash instead. This thought is false because you develop more cavities or tender and swollen gums without the stimulation of brushing.
Additionally, failing to brush and floss daily has been linked to health conditions, such as
– Coronary Artery disease, etc.
Let’s discuss the general impact bad brushing habits can have on your oral health.
Stained Teeth: Individuals that love sugary meals or constantly consume coffee and wine, or smoke cigarettes, will stain their teeth. The activities will contribute to an accumulation of acid buildup that can erode the teeth and gums.
That is why you must brush teeth regularly to avoid bacteria from creating acids that erode the teeth and gums. If you don’t brush regularly, these acids will discolor and stain your teeth.
Bad breath: You cannot completely suppress the odor of lingering food particles in your mouth with gum or mouthwash.
This will cause a bacteria build-up will not only lead to bad breath but more serious oral health conditions that can be avoided if you brush and floss daily.
Tooth Decay or Loss: Poor oral care can cause tooth decay or even tooth loss. When you don’t brush your teeth, food particles will be stuck in between your teeth and plaques will start growing. Not brushing your teeth regularly will aid the growth of plaques and bacteria that can cause cavities and gum disease.
Gum disease: Lack of tooth brushing can cause gum disease. If you bleed while brushing, you probably have gum disease or it’s at a formulating stage. Many people can get gum disease or gingivitis from poor oral hygiene, and if ignored, it can weaken tissues, bones, and teeth in the mouth.
Mouth ulcers: Tooth decay is one of the effects bad brushing habits can cause. Once an individual develops tooth decay, ulcers can easily form under the gum line. Bacteria hide in small spaces beneath the gums, which support the flaring up of ulcers in the mouth.
Poor Dental Hygiene and its impact on mental health
There has been evidence to suggest that there is a correlation between poor oral health and people suffering from mental health conditions. Some of the main issues include panic attacks and anxiety, depression, self-harm, eating disorders, neglect, and psychosis.
With anxiety, people might suffer from a fear of the dentist called dentophobia, so they don’t visit the dentist, which will have a negative impact on oral health.
The risks attached to not brushing your teeth can cause severe consequences for not only your oral health but your overall mental health.
It is essential to maintain a good oral care routine and visit dental professionals for oral checkups. Do not forget to brush daily to avoid bacteria that cause plaque, tartar, and the formation of cavities in your teeth.