Working outside is often accompanied by harsh weather conditions, direct sunlight exposure, and a dusty environment. These elements can take a toll on the skin without proper care and protection. Read on for four practical tips that will help protect your skin from the negative effects of exposure to an outside job environment.
1. Wear Sunscreen Every Day
Taking care of your skin is essential, especially if you have an outdoor job in the scorching sun. Sunscreen is a must to prevent skin damage from UV rays, but there’s more you should be doing. The first crucial tip for those with outdoorsy jobs is to wear sunscreen every day – no matter the weather conditions or amount of time you will be outside.
Consider the SPF levels of your sunscreen and adjust the applications according to hours spent outdoors. It’s also important to moisturize every day as dryness can worsen sunburns, utilize hat protection when possible, invest in good quality sunglasses, and drink plenty of fluids before working to stay hydrated while in the heat.
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2. Wear Protective Clothing
Always wearing protective clothing is one important tip to keep your skin healthy if your job requires you to be outside for long periods. Covering up with light, breathable fabrics that protect against the sun’s damaging UV rays can go a long way in preserving your skin’s health. Depending on the weather conditions and your required coverage, long-sleeved shirts and pants, hats, sunglasses, and sunscreen are all great choices.
Making sure to invest in comfortable hi vis jacket and other pieces of clothing that fits properly will let you concentrate on getting the job done right instead of dealing with discomfort or possible distractions due to ill-fitting or inadequate protection.
3. Take Breaks in the Shade
Working outdoors involves facing several elements, such as the sun, wind, and other pollutants that can take a toll on your skin. It is important to take regular breaks when you can and seek out shade during your work hours, which will help your skin stay healthy and look its best. Not only will this reduce potential long-term damage to your skin, but these moments will also allow you to rest and refresh. Even if it’s just five minutes every hour or so, these short breaks will protect you from time spent in direct sunlight while still allowing you to stay productive at work.
4. Clean Your Skin After Work
After a hard day of work, nothing quite beats the feeling of hopping in the shower and washing away the dust and grime that comes with any job spent outdoors. Washing your face is essential to taking care of your skin if your occupation requires you to work in the outside air. Over time, dirt, sweat, and other environmental pollutants can all build up on your face, clogging pores and hindering healthy skin repair.
Unwashed dirt compounds are especially risky for those who are prone to acne. Using a mild cleanser with lukewarm water can help remove harmful contaminants from your face without stripping it of its natural oils and keep your complexion looking healthy.
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If you work outside, follow these four tips to help keep your skin looking and feeling great. Taking a few minutes each day to care for your skin can help make a difference in the long run.