The global fitness industry is valued at a staggering $100 billion, and research predicts that it will keep on growing. People across the world are focused on their health and some shell out big bucks to maintain it. With new inventions like at-home gym equipment complete with live classes and state-of-the-art fitness clubs, there’s plenty of money to be spent on getting fit.
If you’re like many people, your health is a priority—but so are your finances. The average person can’t shell out $500 each month for a health club membership or afford a $2,000 workout machine. Want to get fit, but don’t have a lot of cash to spend on it? You’ve come to the right place.
Read on for our favorite tips for achieving your fitness goals on a budget.
Skip the Gym Membership
Gyms are the modern-day epicenter of health. They boast shiny lifting stations, high-end cardio machines, and more workout equipment that the average person knows what to do with. However, there’s one thing that’s for certain about gyms: they’re totally unnecessary.
The truth is that you can get just as good of a workout at home with just a little creativity. Try one of the following for an at-home workout you don’t need to pay a penny for.
If you want to do a killer workout at home in just 30 minutes, circuit training is for you. It’s a workout routine that includes a number of different short exercises, each targeting a different muscle group. Perform each exercise for 1-3 minutes for a full-body workout that’ll have you sweating.
An example circuit training routine includes:
- Cardio: Suicide runs
- Upper body: Pushups
- Lower body: Wall sits
- Core: Situps
- Cardio: Jumping jacks
- Upper body: Tricep dips
- Lower body: Lunges
- Core: Russain twists
You know what the world’s greatest treadmill is? Your own city! One of the easiest and cheapest ways to get a workout in is to simply go outside. Go for a walk in your neighborhood or find a nearby trail to hike. Choose a hilly part of town for some incline work or alternate running and walking for some serious cardio.
Shop the Sales
When it comes to workout gear, things can get pretty pricey. While there’s certainly workout gear for every budget, workout gear can be a, “You get what you pay for” situation. However, with a little smart shopping, you’ll find lots of selection in your price range!
You can certainly make do with off-brand workout clothing like shorts, pants, and tees, you just need to know what to look for. Though you might be tempted to buy cotton fabrics, they’re not a good choice work workout gear as they tend to absorb moisture. Instead, look for sweat-wicking fabrics like high-tech polyester hot yoga pants.
Your footwear may just be the most important gear you own. Running in worn out or poorly constructed shoes isn’t just uncomfortable; it can lead to injury, too. Good athletic shoes can be expensive, but if you know where to look, you’ll always find a good deal. Keep an eye out for an online running shoes sale, or scour your local outlet store for name brand shoes at a discount.
The world wide web is full of free knowledge and information, and the online fitness world is no different. Sometimes, all you need to do to achieve your fitness goals is to do a little bit of savvy searching.
Check out YouTube
YouTube may have a lot of cute animal videos, but it has a lot of useful things, too! There are so many free workout classes on YouTube for any workout you desire. You can find cardio bootcamps, yoga classes, pilates, and more for any fitness level, from beginner to expert.
Find an App
These days, there really is an app for just about anything—and so many of them are free! There are a wealth of workout apps at your fingertips with online workout videos, at-home workout plans, and more. Plus, many of them offer ways to connect with other users, so you can find an online fitness community to keep you motivated.