Your pelvis is an important part of your body. Situated between the abdomen and the thighs it is essential to everyday movement and activities.
Unfortunately, this area can be damaged through a variety of methods, including trauma and infections. This often results in bowel issues which are commonly referred to as Anal Incontinence (AI). Alongside trauma and infections, you may experience AI after surgery, due to aging, or even thanks to childbirth or IBS.
The good news is that a reputable physiotherapist, such as this physiotherapy Botany, can help you to regain control of your bowels and beat AI. The physiotherapist will show you a variety of exercises aimed at strengthening the external anal sphincter muscle and pelvic floor muscles. This will help you regain control and make it to the bathroom in time.
While everyone’s treatment will be slightly different, most physiotherapists will start with a basic exercise. This can even help if there is currently nothing wrong with your pelvic health.
The simplest way to describe this is to imagine you are about to pass wind and you don’t want to. In an effort to prevent this from happening you will draw your back passage in. Effectively lifting the anal opening up, and forwards. This often works to prevent the wind from escaping.
This simple exercise works your pelvic floor and your exterior anal sphincter muscles. The secret to success with this exercise is consistency. You want to do the basic movement ten times at three different times of the day.
Each time concentrate on what you are doing and do the movement slowly, holding the up position for a few moments. To build strength you need to hold the up position for at least five seconds. Continuing past this to twenty seconds will help you prevent any unwanted feces from escaping.
In fact, the best approach is to do ten five-second squeezes, followed by two long squeezes and then ten fast squeezes. This will improve strength, endurance, and your ability to react.
Of course, as mentioned, everyone is different. It is important to listen to your physiotherapist. They will advise the best routine for you and probably supply a selection of other exercises
Empty Your Bowels
It can also help you to regain control of your bowels and eliminate AI if you concentrate on emptying your bowels fully when you do go. To facilitate this you should ensure your knees are higher than your hips when sat on the toilet. It can also help to expand your ribcage as you push the stools out. This widens your waist at the same time, making passing the stool easier.
It s estimated that 10% of the population suffers from AI. It is an embarrassing issue that many people find hard to talk about. But, seeing a professional, who has seen it all before, will help you take back control and enjoy life again. For women, yearly appointments to a Gynecology medical center can help you get early detection and is often critical to successful treatment. It’s worth the visit.