Author Archives: admin

Addressing Your Whole Health

When you look in the mirror, do you like what you see? When you wake up in the morning, do you like how you feel? If not, what are you going to do about it? Tackling your health issues isn’t as simple as going on a diet or taking a jog. The reality is that

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How to get enough fiber on a gluten-free diet

Although there are many benefits of adopting a gluten-free diet, many suffer from constipation. There’s no surprise, really – anyone suffering from uncomfortable bloating is often told to head for wholegrains to reap the benefits of fiber, but what do you do when you have celiac disease or gluten intolerance? Despite popular opinion, there are

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