Author Archives: admin

4 Trips You Should Take This Fall

The leaves are changing. The air has a slight chill. You’ve already started to plan your Thanksgiving menu and practiced cooking a turkey. That means fall is definitely here. While many people opt for summer traveling for fun in the sun, fall is a criminally underrated travel season. While the weather may not be balmy

Read More

How Tai Chi has become the hottest stress reducer

For over two thousand years people in Asia, and more recently in the Western world, have found great stress relief benefits from the ancient practice of tai chi. This venerable Chinese exercise system was originally meant to give warriors a better sense of balance on the battlefield, as well as better focus and endurance during

Read More